Hi!

I’m Courtney Coleman, and I’d love to support you in your unique needs, with whole food diet, cooking, and lifestyle…for health and happiness!

I’m a Nutritional Therapist,

a CookWell Coach,

and a Personal Chef and Caterer.

Heal Your Metabolism, Return to Health

As your Nutritional Therapist, I can help you discover your body type, as well as identify nutrient deficiency symptoms, toward recovering bodily balance, gaining metabolic flexibility, and increasing your health span.

Metabolic health is central to improving and preventing a multitude of modern chronic health issues. With ancient, natural diet and lifestyle practices, we can restore our cellular energy production (metabolic health), and thusly we will gain more efficient metabolism, have good energy throughout the day, start healing our gut, maintain our brain health, reverse insulin resistance and diabetes, and more easily lose excess weight. We will also have much-improved sleep, mood, immunity,  skin, and MANY other benefits! 

I’d be honored to take you by the hand to guide, support, and inspire you in trying a vitalizing diet and lifestyle toward reaching your goals, and of course, celebrating your achievements.

I’m passionate about sharing what’s worked for me, as a biohacker of the past 31 years, who’s experienced a profound health turnaround through studying and experimenting, and growing into the healthiest version of myself yet!

Learn To CookWell For Delicious Vitality

Cooking is FUN, and it’s a great creative outlet!  As your CookWell Coach, I can help you learn to use a much wider range of herbs, spices, interesting vegetables, natural flavor elements, and all of the healthiest whole food ingredients. Whole food cooking is absolutely delicious, AND it can foster mindfulness and using your intuition in the kitchen and in the rest of your life…all while using ingredients that are best for YOUR unique needs and YOUR taste preferences!

Maybe you want to learn to culture your favorite vegetables to make your own probiotic-rich foods. Or, maybe you’d like me to help you gently work your way off refined sugars. Some people need to learn to cook the Mediterranean Diet, or to simply learn to CookWell without relying on recipes, which I like to call INTUITIVE COOKING…! 

You choose the topics and dishes which most interest you from my Classes page, and I customize everything to your own interests and tastes.

Whole Food Cooking For Ease & Joy

Or, as your Personal Chef, maybe what you most, need is for me to make your life easier by simply cooking in your kitchen with tons of fresh ingredients from farmer’s market, to fill your fridge and freezer.  I love to make delicious dishes with high- quality ingredients that are best for your needs & tastes, which you can easily re-heat for your busy life.

Or, I’d love to joyfully Cater your next gathering, using seasonal, farmer’s market produce and high-quality ingredients for deep nourishment and satisfaction, and fantastic flavors enjoyed by all !  And, I’m a people-person, so catering on-site has always been LOTS OF FUN over the years…!

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“The natural, wholesome foods and preparation techniques that Courtney has brought into our lives makes me feel better about myself, both physically and spiritually.  It is nice to have food that tastes good, is interesting, and is good for you.  I appreciate the joy and enthusiasm that Courtney brings to everything she does and I look forward to seeing how she continues to make this community a better place to live.“

–Eric Olsen, PhD

“Courtney is a WEALTH of great information and positive energy.”

–Delia Horwitz

–Holly Padove