Articles
Here I do the research for you and summarize articles from the known experts like Dr. Joseph Mercola, Dr. John Douillard, and Weston A. Price.
Water – New Guidelines for Your Unique Needs
Hydrating your body well throughout the year doesn’t have to be difficult. Here’s what I’ve learned from my favorite book: Healing With Whole Foods by Paul Pitchford, about efficient water assimilation, how individual needs vary, and how to establish a...
Immune Boosting & Tips For A Healthier Daily Routine
There are several immune-building tactics that will pay off, especially in the late summer/fall when kids start bringing viruses home from school, or before traveling by plane or to a big city, etc. or any other place you're likely to be exposed. I've outlined several...
5 Tips For Loosing Those Holiday Pounds By Gently Quitting Sugars
One of the biggest motivating factors for people wanting to stop spiking their blood sugar, is weight loss. The human body is designed to burn fats for energy, not sugars. But because high glycemic foods are eaten at nearly every American meal, our bodies, since...
Joy and Confidence in Cooking
It’s fall time, the kids are back in school, and many of us are re-establishing our whole food cooking routines. Deeply enjoying the process of cooking, is foundational to creating a beneficial energetic effect of the food for our bodies. Quantum physics shows us that...
Tips for Hormone Balance
My dear friend Lisa Saslove R.D. and I, composed these tips for hormone balance together a few years ago. We find that the guidelines are timeless, and are very helpful to give people an idea of what a whole foods diet & lifestyle looks like...a lifestyle similar...
Suggestions on Crackers, Bread, Cereals, etc.
Suggestions on Crackers, Bread, Cereals, etc. BREADS: These days, breads comprise less than 5% of my diet. I sometimes like to make my own gluten free, cultured, quick breads with my grain mill. And, because I can tolerate wheat, if I ever buy bread, I'm sure to get a...
Which kind of Omega 3s are best for YOUR nutritional history?
Most of us now know that omega 3 fatty acids are seriously lacking in the standard American diet. They’re very important for brain and nerve function, heart health, beautiful skin, strong immunity, hormone balance, anti-inflammatory effects, anti-cancer effects, and...
The 80/20 Principles
There are several principals I’ve adopted over the years, from the ancient philosophies of macrobiotics and Ayurveda, which have helped me to maintain a disease-free body with a healthy blood pH, better moods, and great digestion. These principals revolve around the...
Comfort Food, Human Connection, and Quantum Physics
* Do you ever find yourself magnetically drawn to the chocolate section of your natural foods store? * Do you ever think, “Awe, to hell with my whole food diet today...I need that croissant!”? Pleasure foods can sometimes give us a very necessary, temporary relief,...
My 3 Favorite Breakfasts
SO MANY PEOPLE ask me what I eat for breakfast! Yes, I too have experienced breakfast as a HUGE key to whether or not I have enough energy throughout the day. For me, deciding what to eat for breakfast basically breaks down to what kind of foods I feel like eating in...